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How have do you like to spend your #selfcaresundays ? I like making healthy matcha frappes and doing my skincare routine. 


Some self-care activities:

- Bubble baths 

- Take a nap

⁃ Sleep in

⁃ Take your vitamins

⁃ Paint your nails

⁃ Try a new hobby

⁃ Take a walk outside

⁃ Practice gratitude

⁃ Moisturize your skin

⁃ Play with a pet

- Learn to say no sometimes 


Remember that self-care is essential! Take care of yourselves and take sometime for you today. 💗

© 2022 by Zoë l0l Fitness™

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