For the past few weeks, I have been raising awareness on the atrocities that have been occurring in Nigeria. 🇳🇬 Our people deserve better and what has been occurring is inhumane. In light of the #ENDSARS protests, I would like to share a few self care tips because the burnout has been real.
Here are a few self care tips for Nigerians:
⁃ listen to lively music
⁃ Watch funny videos
⁃ Unplug from social media
⁃ Stay hydrated
⁃ Drink some tea
⁃ Get some rest
Remember that all Black Lives Matter everywhere and Nigerian LGBTQ+ lives matter too! 💗 so let’s continue to support how we can.
I have also provided links to how you can support Nigeria during this time. Additionally, I have included some mental health resources, which can be found here.
© 2022 by Zoë l0l Fitness™