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Consistency and discipline are crucial!


For the past 3 years, I've been disciplined and consistent with exercise and nutrition. Making it a routine made it easier to stay consistent. I also think that discipline is paramount in any fitness journey. Sometimes motivation isn't enough. Setting goals and staying accountable are ways that I stay disciplined.


How do you stay consistent and/or disciplined? 💗🧡

© 2022 by Zoë l0l Fitness™

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